Spirit & Grit Magazine
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About US

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Spirit & Grit started as a vision of who I (Catherine) wanted to become when I was a young girl. I had hoped for a community of empowered, healed/healing people to show me how to become self-actualized and how to respect myself.  Along the journey, I've met phenomenal people from whom I've learned and shared transformational experiences with. Spirit & Grit is a community committed to paying it forward to those who search, wander, create, teach, and heal. It is the harmonious middle path between the struggle, acceptance, & victory.  It's about inclusive empowerment and devotion to meaningful collective change. 

I am an English & Yoga teacher, copywriter, editor based in Oakland, Ca.  Part jungle hippie, part business woman.  Let's make moves!


Our contributors

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Valerie Low is a nomad, entrepreneur, yogi, burner, and avid traveler. She’s always on the hunt for new coffee shops, experiencing new cultures, and learning how to say thank you in a new language. Connecting with people from all walks of life is her superpower. She dreams of a world without borders. Using compassion and inspiration as her compass, calling wherever she lands home.
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Follow her journey on wwww.flowwithoutborders.com

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